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PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:f88cb3a032c1e478e935c1a9ed372b50
DTSTAMP:20260718T174205Z
SUMMARY:Building Resilience from Within Spring 2025
DESCRIPTION:Jewish Federation of Western Massachusetts\nJewish Federation C
 ommunity Events Calendar\nhttps://jewishwesternmass.org/jewish-federation-
 of-western-massachusetts-calendar/building-resilience-from-within-spring-2
 025-1771888641\n\nOur popular six-week virtual self-care series for caregi
 vers and anyone experiencing heightened stress in their lives. Host Reina 
 Goldberg will teach simple techniques to build core resilience\, balance t
 he nervous system and deepen a healthy connection to your body. \n\nThe fr
 ee program takes place on Zoom\, is open to all\, and no experience is req
 uired. To ensure accessibility\, all exercises can be done seated or stand
 ing and every session is recorded so participants can watch or rewatch at.
 ..
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260422T114500
END:VEVENT
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